Weigh In record (no journal entry) for 30 May 2018
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86.1 kg
Lost so far: 7.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 75.39g | Prot: 142.30g | Carbs: 66.69g.
Breakfast: Spremuta d'arancia, Panino Prosciutto e Formaggio. Lunch: Fagiolini Bolliti, Entrecote. Dinner: Olio Extra Vergine di Oliva, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Prosciutto Crudo, Coscia di Pollo (Mangiata senza Pelle). more...
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Losing 2.8 kg a Week
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