Weigh In record (no journal entry) for 21 July 2012
|
99 kg
Lost so far: 5 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
|
|
149 kcal
|
Fat: 8.51g | Prot: 9.64g | Carbs: 9.53g.
Breakfast: Lime water. Lunch: Scrambled eggs, Tea with milk. Dinner: Raw cabbage. Snacks/Other: Water, Tea. more...
|
|
4023 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 6 minutes, Walking (brisk) - 6.5/kph - 12 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Standing - 1 hour, Sitting - 6 hours, Sleeping - 8 hours, Resting - 4 hours and 2 minutes, Housework - 40 minutes, Stretching (yoga) - 1 hour, Driving - 1 hour, Weight Training (moderate) - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|