서영맘's Journal, 30 May 18

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저녁을 호두와 오이로 퉁치고, 두시간 러시안트위스트와 데드리프트 열심히하고왔더니...샘이 상체운동 잠시 멈추라고하심...운동편식심하다고 한소리들었네...

55.3 kg Lost so far: 5.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2018:

1034 kcal

Fat: 33.52g | Prot: 67.74g | Carbs: 120.68g. Breakfast: 닭가슴살, 삶은 계란흰자, 찐단호박. Lunch: 굽네몰 닭가슴살 만두, 삶은 계란흰자, 고추장, 미역국수. Dinner: 치아바타. Snacks/Other: 코스트코 호두, 토마토. more...

1608 kcal

Exercise: Conditioning exercise (health club) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

Losing 2.1 kg a Week

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서영맘's Weight History

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서영맘's Journal, 30 May 18

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서영맘's Weight History