Weigh In record (no journal entry) for 30 May 2018
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76.3 kg
Lost so far: 0.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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344 kcal
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Fat: 7.26g | Prot: 32.60g | Carbs: 40.43g.
Breakfast: 마이닭 닭가슴살 오리지널, 이마트 오트밀, 매일 아몬드 브리즈 오리지널, 토마토. more...
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Losing 4.9 kg a Week
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