Weigh In record (no journal entry) for 30 May 2018
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48.6 kg
Lost so far: 18 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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905 kcal
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Fat: 24.50g | Prot: 80.28g | Carbs: 99.80g.
Lunch: 배추김치, 닭가슴살, 콩나물무침, 고추멸치볶음, 풋고추, 남양 저지방우유, 순두부, 오트밀, 수박, 고등어구이. Dinner: 빨간 토마토, 닭가슴살. Snacks/Other: 참외, 맛살, 무국, 오징어볶음. more...
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1524 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 hour, Hula Hoop - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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