키라's Journal, 30 May 18

Weigh In record (no journal entry) for 30 May 2018

46 kg Lost so far: 0 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2018:

477 kcal

Fat: 11.43g | Prot: 26.79g | Carbs: 66.81g. Lunch: 밥, 순대국. Snacks/Other: 찐옥수수. more...

1211 kcal

Exercise: Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

키라's Weight History