體重64.7 體脂肪32.4 內臟脂肪6 骨骼肌肉25.8 身體年齡48 基礎代謝1338 BMI 24.2
昨天6:30上午防彈咖啡+奇亞子 午餐12點地瓜葉+3塊牛肉湯+水煮蛋 晚餐9點魯味的豬肉+滷味甜不辣+竹筍湯排骨肉+少許青菜 正常飲食體重就會持續下降、不會水腫
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64.7 kg
Lost so far: 14.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 76.01g | Prot: 50.56g | Carbs: 48.13g.
Breakfast: 奇亞籽, 防彈咖啡. Lunch: 全家 凱薩沙拉, 馬鈴薯(水煮,加鹽), 煮熟的竹筍(烹飪中加油), 燒鴨, 全聯 梅花肉, 花枝丸, 地瓜葉, 豬里肉(柳肉), 鯖魚, 奇亞籽. Dinner: 水煮蛋. more...
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Losing 2.1 kg a Week
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lillian556605's Weight History
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