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20 Uhr Hohenschönhausen
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75.5 kg
Lost so far: 4 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1675 kcal
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Fat: 27.99g | Prot: 98.25g | Carbs: 252.42g.
Breakfast: Magerquark, REWE Bio Maiswaffeln, Erdbeermarmelade. Lunch: San Pellegrino Aranciata, Chicken Döner. Dinner: Knorr Salatkrönung, Rote Paprika, Magerquark. Snacks/Other: Kekse, Milfina Milch 1,5% Fett, Qi2 Woman 99 Kcal Bar Cookies & Cream, Viba Multifrucht Tutti Frutti, Kaffee mit Milch. more...
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Gaining 7 kg a Week
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