Weigh In record (no journal entry) for 29 May 2018
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87.2 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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3312 kcal
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Fat: 94.82g | Prot: 190.76g | Carbs: 398.62g.
Breakfast: Egg, Jarrow Formulas Beyond Bone Broth, Kale , Great Value No Sugar Added Mixed Fruit, Bananas, Quaker Quick Oats. Lunch: Spectrum Organic Virgin Coconut Oil, Energy Kitchen Mixed Veggies, Skinless Chicken Breast, Skinless Chicken Breast, Energy Kitchen Mixed Veggies, Spectrum Organic Virgin Coconut Oil, Kraft Shredded Colby & Monterey Jack Cheese, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Red Potatoes (Flesh and Skin, Baked). Dinner: Vegetable Oil, Shop 'n Save Steamy Veggies, Skinless Chicken Breast. Snacks/Other: Orange Juice. more...
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Gaining 1.9 kg a Week
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espinosa_ramiro's Weight History
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