|
bugün istemesem de kendimi durduramadım, kısa bir ara verdim. Kalorim 2500 küsürlere çıktı😥
|
2579 kcal
|
Fat: 142.94g | Prot: 106.40g | Carbs: 240.84g.
Breakfast: Oatmeal with Fruit. Lunch: Canned Tuna, Carrots. Dinner: Natural Cheese, Chocolate Covered Caramel Candy, Tea Presweetened with Sugar, Black Olives. Snacks/Other: Cola Soft Drink, Ice Cream Sandwich, Dried Sunflower Seed Kernels , Crackers, Watermelon, Fruit Variety Yogurt, Oat Crackers. more...
|
|
1931 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Standing - 20 minutes, High Intensity Interval Training (HIIT) - 17 minutes, Resting - 13 hours and 43 minutes, Sleeping - 9 hours and 10 minutes. more...
|
|