bninys's Journal, 29 May 18

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Weigh In record (no journal entry) for 29 May 2018

56.4 kg Lost so far: 10.4 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2018:

1305 kcal

Fat: 60.86g | Prot: 59.80g | Carbs: 134.40g. Breakfast: Soy Milk, Soto Ayam. Lunch: Coffee with Cream and Sugar, Soft Boiled Egg. Dinner: Rice Noodles (Cooked), French Fried Potatoes (Shoestring, Salt Added, Frozen). Snacks/Other: Dry Roasted Peanuts (with Salt), Chocolate Puddings. more...

1492 kcal

Exercise: Cardio - 10 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 36.4 kg a Week

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bninys's Journal, 29 May 18

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bninys's Weight History