Weigh In record (no journal entry) for 29 May 2018
|
79 kg
Lost so far: 13 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1386 kcal
|
Fat: 50.06g | Prot: 69.36g | Carbs: 160.56g.
Breakfast: ICA Leverpastej Mellan, ICA Leverpastej Mellan, ICA Leverpastej Mellan, Surdegsbröd, Wasa Sport Knäckebröd, Wasa Sport +. Lunch: Wrapsons Kycklingsallad, Kycklingsallad, Kycklingsallad. Dinner: Pizzasallad, Pizza Capricciosa, Pizza Capricciosa. Snacks/Other: Risenta Linskakor Tomat & Paprika, Risenta Linskakor, Risenta Linskakor Havssalt, Risenta Linskakor Dill & Gräslök, Nektariner. more...
|
|
2339 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hakanborglin's Weight History
|