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janjonker
Journal
21 Jul 12
janjonker's Journal, 21 Jul 12
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Weigh In record (no journal entry) for 21 July 2012
100.2 kg
Lost so far:
11.8 kg
.
Still to go:
15.2 kg
.
Diet followed: 100%.
View Diet Calendar
, 21 July 2012:
501 kcal
Fat: 10.00g | Prot: 53.80g | Carbs: 53.70g.
Breakfast:
Porridge Appel Kaneel.
Lunch:
Vanille Shake.
Dinner:
Orientalchillisoep.
Snacks/Other:
sunshine orange, Golden Vegetable.
more...
3188 kcal
Exercise:
Desk Work - 1 hour, Walking (slow) - 3/kph - 2 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Yard Work (gardening) - 30 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 30 minutes.
more...
Losing 2.8 kg a Week
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janjonker's Weight History
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