Weigh In record (no journal entry) for 29 May 2018
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111.4 kg
Lost so far: 5.9 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 48.96g | Prot: 83.52g | Carbs: 52.52g.
Breakfast: Publix Large Grade A Eggs, HEB Canadian Bacon. Lunch: All Natural Italian Salad Dressing, Classic Seasoned Restaurant Style Croutons, Lettuce, Carrots, Lower Sodium Turkey Breast, Tavern Ham, Cucumber, Tomatoes. Dinner: Salmon, Idaho Spuds Potatoes, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Green Giant Just For One - Broccoli & Cheese Sauce. more...
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Gaining 1.3 kg a Week
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Randy29650's Weight History
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