Weigh In record (no journal entry) for 29 May 2018
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58.8 kg
Lost so far: 9.4 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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847 kcal
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Fat: 27.93g | Prot: 34.01g | Carbs: 126.50g.
Breakfast: Ceviz, Salatalık (Soyulmuş), Tam Buğday Ekmeği, Lor Peyniri, Haşlanmış Yumurta, Yeşil Biber, Domatesler. Dinner: Sert Beyaz Buğday, Nohut, Tam Yağlı Sade Yoğurt. Snacks/Other: Kurutulmuş Hindistan Cevizi, Badem, Kurutulmuş Chia Tohumları, Hurma. more...
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Losing 1.2 kg a Week
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masfasulyesi's Weight History
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