Weigh In record (no journal entry) for 29 May 2018
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67.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 75.83g | Prot: 71.16g | Carbs: 114.05g.
Lunch: Ja! Pinienkerne, Rucola, Barilla Pesto Basilico Vegan, Ja! Spaghetti. Dinner: Rote Paprika, Rinderhackfleisch, Salakis Feta Light, Zucchini, Knoblauch, REWE Crème Leicht. Snacks/Other: Aldi Dornfelder Rotwein Lieblich, Nektarinen, Raffaello Raffaello. more...
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1778 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Walking (slow) - 3/kph - 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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RubyNomNom's Weight History
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