Weigh In record (no journal entry) for 29 May 2018
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90.2 kg
Lost so far: 6.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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772 kcal
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Fat: 34.70g | Prot: 32.16g | Carbs: 30.08g.
Breakfast: Yoghurt Griekse Stijl, Slagroom. Lunch: Johma Zalm Salade, Atkins Crispbread Knackebrod. Dinner: Kappertjes, Komkommer met Schil, Roze Zalm, Zoete Rode Paprika, Mayonaise, Radijs, Tonijn in Olie, Bosui of Lenteui, Gemengde Sla. Snacks/Other: Rode Tafelwijn, Zoete Gele Paprika, Groene Olijven. more...
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396 kcal
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Exercise:
fietsen - 29 minutes, Samsung Health - 23 hours and 31 minutes. more...
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Losing 3.5 kg a Week
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johan.wierckx's Weight History
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