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I need to get my head out of my ass, I need to get healthy and fit again, the last 5 years was tough but that is no excuse for becoming a god damn slob again. From 45bpm resting heart rate to fat bastard. No more booze, no more crap foods. Enough is enough.
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1032 kcal
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Fat: 55.67g | Prot: 42.65g | Carbs: 80.83g.
Breakfast: Butter, Woolworths Hass Avocado, Clover Tussers Sliced Cheese, Egg, Sasko Low GI Whole Wheat Brown Bread. Snacks/Other: Coffee with Milk. more...
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3832 kcal
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Exercise:
Martial Arts - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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