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Argh!
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101.6 kg
Lost so far: 16.4 kg.
Still to go: 11.6 kg.
Diet followed: Poorly.
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1148 kcal
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Fat: 44.32g | Prot: 84.73g | Carbs: 103.27g.
Breakfast: Jams and Preserves, Toasted Whole Wheat Bread, Duck Egg, Tea with Skimmed Milk. Lunch: Co-Op Chinese Stir Fry Vegetables, Chinese Fried Rice. Dinner: KFC Original Recipe Chicken Breast. Snacks/Other: Asda Chosen By You Raspberry Ripple Ice Cream. more...
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Gaining 0.4 kg a Week
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