Weigh In record (no journal entry) for 28 May 2018
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112.2 kg
Lost so far: 0.8 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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2023 kcal
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Fat: 66.54g | Prot: 145.64g | Carbs: 219.34g.
Breakfast: Apple, Kellogg's Special K Original, Santa Clara Leche Deslactosada Light. Lunch: Mango, Cooked Celery, Spinach, Ravioli (No Sauce), Chicken Breast, Carrots, Broccoli. Dinner: Quaker Avena, Member's Mark Almendras, Alco Pechuga de Pollo Deshebrada, La Huerta Champiñones, Esmeralda Queso Oaxaca, Corn Tortillas. more...
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Losing 1.4 kg a Week
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