Weigh In record (no journal entry) for 29 May 2018
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60.2 kg
Lost so far: 9.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 41.08g | Prot: 99.43g | Carbs: 189.33g.
Breakfast: 트로피카나 스파클링 애플, 빙그레 맛있는 콩두유. Lunch: 양배추, 이마트 앞다리살, 닭가슴살, 밥. Dinner: 코스트코 자숙새우, 닭가슴살, Quaker Oatmeal. Snacks/Other: 남일제과 맛조아 쫀디기, CJ 빅후랑크 청양고추, 프리고 스트링치즈. more...
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Losing 7 kg a Week
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