Weigh In record (no journal entry) for 29 May 2018
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64.6 kg
Lost so far: 29.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 56.56g | Prot: 122.57g | Carbs: 115.86g.
Breakfast: Arla Lättmjölk, AXA Havregryn , Fairing Sloow Protein , Kokosfett. Lunch: Eldorado Rökt Skinka, Skalade Solrosfrön, Kokt Ägg, Bovete, Blandad Sallad. Dinner: Coop Pepparsås , Bovete, Blandad Sallad, Stekt Fläskkarré. Snacks/Other: Äpple, ICA Basic Kvarg Lätt 0,3%, Smör, Pågen Lingongrova (40g), Proteinshake, Scitec Nutrition 100% Whey Protein Professional, Body Science Whey 100. more...
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2207 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Running (jogging) - 8/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Charlottandersson's Weight History
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