Weigh In record (no journal entry) for 29 May 2018
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83.5 kg
Lost so far: 6.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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772 kcal
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Fat: 53.06g | Prot: 56.77g | Carbs: 19.92g.
Lunch: 酪梨, 萵苣, 鮪魚罐頭. Dinner: 玉米, 雞蛋, 全聯 小黃瓜, 安佳 起司片, 紅龍 牛肉漢堡片. more...
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Losing 6.3 kg a Week
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