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soccer-korea.27173715
Journal
29 May 18
soccer-korea.27173715's Journal, 29 May 18
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Weigh In record (no journal entry) for 29 May 2018
68 kg
Lost so far:
8.4 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 May 2018:
1323 kcal
Fat: 39.06g | Prot: 108.64g | Carbs: 131.11g.
Lunch:
ローソン サラダチキンハーブ, サラダクラブ ミックスサラダ, ダノン オイコス パッションフルーツ.
Dinner:
永谷園 麻婆春雨, 鯖の塩焼き, みそ汁, ご飯, ミツカン 金のつぶ 梅風味黒酢たれ.
Snacks/Other:
森永乳業 濃密ギリシャヨーグルト パルテノ ラズベリーソース付, ダノン オイコス パッションフルーツ.
more...
1672 kcal
Exercise:
Resting - 18 hours and 10 minutes, Sleeping - 5 hours and 50 minutes.
more...
Losing 1.4 kg a Week
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soccer-korea.27173715's Weight History
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