Weigh In record (no journal entry) for 28 May 2018
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107 kg
Lost so far: 14 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 35.33g | Prot: 71.92g | Carbs: 162.82g.
Breakfast: Woolworths Slimmers Choice Low Fat Cheddar Cheese, Apples. Lunch: Lettuce Salad with Avocado, Tomato, and/or Carrots, Chicken Breast Meat. Dinner: Mangos, Mangos, Woolworths Gem Squash, Carrots, Potatoes (Flesh without Skin, with Salt, Boiled), Chicken Thigh (Skin Not Eaten). Snacks/Other: Jungle Energy Bar Lite Nuts, Ola Paddle Pop, Honey, Woolworths No Added Salt & Sugar Peanut Butter, Brown Rice Cakes. more...
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Losing 2.0 kg a Week
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