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999 kcal
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Fat: 23.07g | Prot: 73.79g | Carbs: 118.44g.
Breakfast: Aldi Beerenmischung, Gut & Günstig Joghurt Mild 3,5% Fett%, Kaffee mit Milch und Zucker. Lunch: Mirácoli Spaghetti mit Tomatensoße. Dinner: Käse, K-Classic Thunfisch in Eigenem Saft, Schinken (Extra mager), Gemischte Blattsalate. more...
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3153 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Shopping - 10 minutes, Cooking - 30 minutes, Housework - 15 minutes, Fitness Training (Workout) - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 5 minutes, Walking (slow) - 3/kph - 15 minutes, Stairs (Climbing Stairs) - 5 minutes, Bike Machine (Cycling) - 40 minutes. more...
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monikaklatt77's Weight History
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