Weigh In record (no journal entry) for 20 July 2012
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103 kg
Lost so far: 4 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1971 kcal
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Fat: 63.87g | Prot: 111.23g | Carbs: 234.75g.
Breakfast: Leger, Kaegarden Balance, Vollkornbrot, Kaffee. Lunch: brokkoli, reis, frikadelle. Dinner: olivenöl, Curry Gewürz Ketchup, Hähnchenbrust, Vollkornbrot, Lammfilet, Express Mexikanisch. Snacks/Other: Obstsalat aus Frischen Früchten, Nektarinen. more...
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2987 kcal
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Exercise:
Desk Work - 6 hours, Walking (slow) - 3/kph - 1 hour and 25 minutes, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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