Weigh In record (no journal entry) for 28 May 2018
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72 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 62.67g | Prot: 148.78g | Carbs: 116.52g.
Breakfast: Gold Yer Fıstığı Ezmesi (Şeker İlavesiz), Çilek, Namet Hindi Füme, Yumurta Beyazı, Yumurta, Zeytin, Bahçıvan Light Süzme Peynir. Dinner: Zeytinyağı, Somon, Bakla. more...
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Losing 7 kg a Week
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necatibllr's Weight History
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