Weigh In record (no journal entry) for 28 May 2018
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64.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 71.46g | Prot: 47.91g | Carbs: 65.24g.
Breakfast: Äpfel, Danlee Kokosnussöl Kaltgepresst Nativ, Kaffee. Lunch: Feta Natur, Omega Kerne/Samen-Mix, Kräuteressig, Olivenöl Nativ Extra, Kirschtomaten, Gurke (mit Schale). Dinner: Gut & Günstig Wiener Würstchen, brühe, hack, porree, Möhren. Snacks/Other: Himbeeren. more...
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2083 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 5 hours. more...
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Gaining 1.2 kg a Week
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ellipirelli62's Weight History
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