Weigh In record (no journal entry) for 28 May 2018
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126.6 kg
Lost so far: 3.4 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 31.67g | Prot: 102.30g | Carbs: 92.16g.
Breakfast: Mięso z Piersi Kurczak, Chleb Żytni, Trec WHEY 100. Lunch: Oscypek, Chleb Żytni. Dinner: Rosół z Makaronem. Snacks/Other: Gellwe Cukier Waniliowy, Truskawki, Mleczna Dolina Maślanka Naturalna, Trec WHEY 100, Chleb Żytni, Oscypek. more...
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4303 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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