Weigh In record (no journal entry) for 28 May 2018
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70 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 61.34g | Prot: 63.47g | Carbs: 148.92g.
Breakfast: Arla Lättmjölk. Lunch: Banan, GAAM Nutrition 100% Whey Premium, Alpro Mandelmjölk Osötad. Dinner: Smör, Arla Riven Ost Texmex, Zucchini, Gullök, Färs, Vitlök, Röd Paprika. Snacks/Other: Marabou Mjölkchoklad, Organix Frukt Squerzy. more...
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2220 kcal
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Exercise:
Cross Training - 35 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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GastricBallon's Weight History
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