Weigh In record (no journal entry) for 28 May 2018
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78.4 kg
Lost so far: 4.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 60.62g | Prot: 80.97g | Carbs: 161.57g.
Breakfast: Bregott Bregott Ekologisk, Pågen Lingongrova (40g), Kokt Ägg. Lunch: ICA Basic Lingonsylt, Keso, Blodpudding. Dinner: Skinka, ICA Bönmix, Kokt Ägg, Gurka (med Skal), Gul Paprika, ICA Finbladig Rucola, Ananas (Fasta och Flytande, Juice Förpackade, Konserverad). Snacks/Other: Cloetta Kexchoklad, Osötade Frysta Hallon, Njie ProPud Ice Cream Tropical Treasure, Vattenmelon. more...
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2511 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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Losing 1.5 kg a Week
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CorchiDub's Weight History
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