Weigh In record (no journal entry) for 28 May 2018
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149.1 kg
Lost so far: 0 kg.
Still to go: 49.1 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 52.37g | Prot: 101.25g | Carbs: 210.55g.
Breakfast: Granny Smith Apples, Bananas, Pick n Pay Chocolate Chip Yoghurt. Lunch: Illovo Golden Syrup, Black Cat Smooth Peanut Butter, Albany Low GI White Bread, Woolworths Slimmers Choice Spaghetti Bolognese. Dinner: Garlic, Green Hot Chilli Peppers, Onions, PnP Fresh Cream, Woolworths Button Mushrooms, Broccoli, Woolworths Chicken Breast Fillets, Whole Wheat Macaroni. more...
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Losing 0.9 kg a Week
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