Weigh In record (no journal entry) for 28 May 2018
|
63.4 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1570 kcal
|
Fat: 59.76g | Prot: 79.49g | Carbs: 177.71g.
Breakfast: Кофе, Край Каравай Хлеб Старосельский, Пестравка Молоко 3,2%, Сахар, Арахис, Яйцо, Геркулес Овсяные Хлопья Традиционные. Lunch: Шаурма с Курицей. Dinner: Зеленое Яблоко, Eco Botanica Вафли из Цельнозерновой Муки с Семечками. Snacks/Other: Сырники Домашние. more...
|
|
1980 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Yoga - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 7 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
poprigunja's Weight History
|