Weigh In record (no journal entry) for 28 May 2018
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50.6 kg
Lost so far: 1.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 34.74g | Prot: 67.26g | Carbs: 121.56g.
Breakfast: Rokeby Quark Yogurt. Lunch: Tassal Smoked Salmon, Woolworths Home Brand Creamed Cottage Cheese 97% Fat Free, New Kale Spinach Woolworths, Garlic , Mission Wholemeal Pita Pockets, Mayvers Hulled Tahini, Macro Organic Lentils No Added Salt. Dinner: Kraft Singles Light 25% Less Fat, Rokeby Quark Yogurt, Tassal Smoked Salmon, Spring Onions , Solanato, Cucumber (with Peel) , New Kale Spinach Woolworths, Hass Avocado 100G, Sweet Potato . Snacks/Other: Arnott's Tim Tam Double Coat. more...
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Gaining 1.0 kg a Week
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