Weigh In record (no journal entry) for 28 May 2018
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59.9 kg
Lost so far: 1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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2056 kcal
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Fat: 57.26g | Prot: 87.23g | Carbs: 312.26g.
Breakfast: 橄欖油, 7-11 筊白筍, 肉燥, 全家 白飯, 雞胸肉(烘烤,脱脂,切片), 玉米筍, 豆芽菜, 地瓜葉, 全聯 洋蔥, 金針菇, 蒸南瓜, 番茄. Lunch: 芒果, 鳳梨酥. Dinner: 全家 Big菠蘿奶皇麵包, 珍珠奶茶. Snacks/Other: 曲奇餅. more...
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1868 kcal
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Exercise:
Cardio - 30 minutes, Nordic Walking - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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