Weigh In record (no journal entry) for 28 May 2018
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84.4 kg
Lost so far: 5.6 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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804 kcal
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Fat: 60.68g | Prot: 47.70g | Carbs: 18.96g.
Lunch: 鮪魚罐頭, 萵苣, 酪梨. Dinner: 牛肉, 五花肉, 義美 凍豆腐, 全聯 青菜. more...
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Losing 0.7 kg a Week
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