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2018/5/20開始生酮減肥
目標50公斤
第一階：60公斤達成時間- -
第二階：55公斤達成時間- -
第三階：50公斤達成時間- -
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62.5 kg
Lost so far: 0.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 108.24g | Prot: 89.40g | Carbs: 90.81g.
Breakfast: 茶（無糖）, 法國藍絲可Lescure AOP頂級發酵無鹽奶油, 芒果. Lunch: 炒雞蛋（整個）, Kirkland 無鹽奶油, 五花肉, 櫛瓜. Dinner: 小龍蝦, 炒黃瓜, 清蒸或水煮蛤蜊/蜆, 長豆. Snacks/Other: 7-11 中杯拿鐵. more...
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Gaining 2.8 kg a Week
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amberwu_24's Weight History
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