janjonker's Journal, 20 Jul 12

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Weigh In record (no journal entry) for 20 July 2012

100.6 kg Lost so far: 11.4 kg. Still to go: 15.6 kg. Diet followed: 100%.

View Diet Calendar, 20 July 2012:

501 kcal

Fat: 10.00g | Prot: 53.80g | Carbs: 53.70g. Breakfast: Porridge Appel Kaneel. Lunch: Vanille Shake. Dinner: Orientalchillisoep. Snacks/Other: sunshine orange, Golden Vegetable. more...

2873 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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janjonker's Journal, 20 Jul 12

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janjonker's Weight History