jomji's Journal, 27 May 18

jomji's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 May 2018

59.8 kg Lost so far: 12.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 May 2018:

608 kcal

Fat: 15.68g | Prot: 38.91g | Carbs: 78.06g. Lunch: Greek Salad, White Rice (Short-Grain, Cooked), Chicken Breast (Skin Not Eaten), Baked Potato Skins. Dinner: Watermelon, Yogurt, Green Tea, Unroasted Almonds. more...

1639 kcal

Exercise: Stairs (Climbing Stairs) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...

Losing 2.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

jomji's Weight History

View Complete History

jomji's Journal, 27 May 18

Submit a Comment

jomji's Weight History