sirion74's Journal, 27 May 18

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Weigh In record (no journal entry) for 27 May 2018

75.1 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 May 2018:

1301 kcal

Fat: 37.60g | Prot: 127.88g | Carbs: 107.70g. Breakfast: Plasmon Biscotto (1), Exquisa Fiocchi di Latte con Yogurt. Lunch: Tortellini Ripieni al Formaggio. Dinner: Petto di Pollo. Snacks/Other: Caffè Espresso, Prozis 100% Whey Prime, Prozis Farina d'avena Integrale Istantanea. more...

549 kcal

Exercise: Weight Training (moderate) - 1 hour, Samsung Health - 23 hours. more...

Losing 0.4 kg a Week

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sirion74's Journal, 27 May 18

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sirion74's Weight History