Weigh In record (no journal entry) for 27 May 2018
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64.5 kg
Lost so far: 7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1834 kcal
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Fat: 69.10g | Prot: 118.00g | Carbs: 183.39g.
Breakfast: 星巴克 (Starbucks) 拿鐵大杯, 植物油, 雞胸肉（不吃皮）, Pic’s 無糖花生醬, 原鄉人 堅果雜糧饅頭. Lunch: 娃娃菜, 荷包蛋, Costco 藍莓貝果. Dinner: 絲瓜炒蛋, 牛肉碎（瘦肉）, 小白菜, 白飯. more...
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Losing 2.8 kg a Week
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weng605106's Weight History
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