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Concious eating. Im still struggling with my weight. I am unable to drop even three lbs. I consistantly fluctuate 1 or 2 lbs above or below 225. Im so frustrated. Ive been taking stock of what foods I may eating that contribute to this and discovered that all my favorite foods contain enormous amounts of sugar/carbs. And Im not saying Chocolate is the culprit (although I do indulge on occasion). So I will attempt to limit/eliminate/detox bread(wheat mainly), organic pasta and rice(steamed) this week and see the results at the end of the week. I am open to suggestions!
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102.5 kg
Lost so far: 0 kg.
Still to go: 35.8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 10 February 2008:
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3662 kcal
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Exercise:
Yoga /Meditation - 20 minutes, Kick-Boxing - 45 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Bicycling (fast) - 24/kph - 15 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours. more...
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 Comments
I fluxed at 245 for almost two weeks - don't worry, it happens. Change up what you're eating and what you're doing. Your body just got into a groove. Keep yourself on your toes.
10 Feb 08 by member: astillac
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