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gimana caranya tetep bisa defisit kalori kalo pas lagi diajak bukber? bulan ini banyak bukber, takut makannya ngga kekontrol:( kalo bukber menunya pasti uda ditentuin juga jd gabisa milih. sarannya dong.
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523 kcal
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Fat: 11.38g | Prot: 25.64g | Carbs: 86.48g.
Breakfast: Oyster Sauce, Tamarind, Chili Powder, Long Rice Noodles, Dried Jew's Ear (Pepeao), Shrimp, Baked or Broiled Fish. Dinner: Egg, Egg White, Mangos. Snacks/Other: Date, Indomaret Abon Sapi. more...
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 Comments
Berat itu kamu g akan kuat godaan
26 May 18 by member: strawberryjuice548
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yg manis2, karbo, gorengan makan separuh porsi sajian aja.
Lauk, sayur, buah mah hajar aja.
26 May 18 by member: MelYanti
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