|
I had an awesome week last week. I went to work Saturday night and weighed and was super excited! I lost almost 6 pounds!!! The only thing that I can think that happened was that I was a little more active last week and also I wasn't on my cycle. I know you retain a lot of water when you are on your cycle. I am not really following Weight watchers 100% but I have cut down my portions tremendously and I am trying to stay more active. I watch kids during the week so that helps me out by staying a little more active and not sitting on my bottom all day. I walked a couple of times last week. This week...not so much but I feel a little lighter. I have been lifting two pound weights each day trying to get my arms to looking better. I have a LOT of flab on them. Till next week...eat healthy :)
|
115.2 kg
Lost so far: 2.7 kg.
Still to go: 51.7 kg.
Diet followed: 100%.
|
|
622 kcal
|
Fat: 15.72g | Prot: 30.89g | Carbs: 90.69g.
Breakfast: sugar, cinnamon, bread, oatmeal, 2% milk. more...
|
Losing 1.8 kg a Week
|