Weigh In record (no journal entry) for 26 May 2018
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54.3 kg
Lost so far: 0.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 37.18g | Prot: 52.67g | Carbs: 133.14g.
Breakfast: Bregott Bregott Ekologisk, Honung, Kaffe med Mjölk, Polarbröd Sarek Tunnbröd, Skivad Skinka (Vanlig, Ca. 11% Fett), Örtte. Lunch: Scan Fläskkarré Benfri, Vitt Bordsvin, Majonnäs. Dinner: Sushi med Grönsaker och Skaldjur. Snacks/Other: Vitt Bordsvin, Vindruvor, Hallon. more...
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559 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Dance (slow step) - 30 minutes, Walking (slow) - 3/kph - 2 hours, Apple Health - 20 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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