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Alles für einen erfolgreichen starken Start ins lange Training :-)
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2950 kcal
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Fat: 94.48g | Prot: 170.22g | Carbs: 339.43g.
Breakfast: Biotech USA Iso Whey Zero Strawberry, Milfina Milch L Free 1.8%, Alnatura Hafer Crunchy, Pure Fruits 100% Orange, Best Body Nutrition Premium pro Schokolade/Vanille, Milfina Milch L Free 1.8%. Lunch: Ebly Sonnenweizen, SPAR Risotto Rundkornreis, New Lifestyle Mageres Faschiertes, Le Gusto Basis für Faschiertes. Dinner: Sweet Valley Himbeeren Tiefgefroren. Snacks/Other: Lindt Lindor Kugel, Snack Fun Spicy Mix, Äpfel. more...
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2511 kcal
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Exercise:
Weight Training (moderate) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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KonfuziusReflektus's Weight History
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