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Sacofricosis
Journal
26 May 18
Sacofricosis's Journal, 26 May 18
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Weigh In record (no journal entry) for 26 May 2018
78.5 kg
Lost so far:
13.1 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 May 2018:
1509 kcal
Fat: 49.09g | Prot: 130.56g | Carbs: 123.43g.
Breakfast:
Blåbär, Lindahls Kvarg Vanilj utan Tillsatt Socker, Arla Lättmjölk, Gyllenhammars Havregrynsgröt (35g).
Lunch:
IKEA Caesarsallad med Kyckling.
Dinner:
Protein Pro Protein Shake.
Snacks/Other:
Nellie Dellies Juicy Winegums, Njie ProPud Ice Cream Lovely Lemon, Wasa Delikatess Knäckebröd, ICA Cream Cheese 9%.
more...
2223 kcal
Exercise:
Walking (slow) - 3/kph - 3 hours and 50 minutes, Resting - 11 hours and 33 minutes, Sleeping - 8 hours and 37 minutes.
more...
Losing 2.8 kg a Week
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Sacofricosis's Weight History
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