Weigh In record (no journal entry) for 26 May 2018
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64.5 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 23.13g | Prot: 65.69g | Carbs: 140.92g.
Breakfast: Tesco Easy Oats Golden Syrup, Tesco 1% Fat Milk. Lunch: Tesco Wholemeal Pitta Bread, Cos or Romaine Lettuce, Cherry Tomatoes, Tesco Light Mayonnaise, Tesco Smoked Bacon Medallions. Dinner: Aldi 5% Lean Beef Mince, Tesco Wholemeal Pitta Bread, Aldi Lighter British Mature Cheese. Snacks/Other: Prosecco, Tesco Healthy Living Chocolate & Caramel Cereal Bar, Coffee with Milk and Sugar. more...
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Losing 0.2 kg a Week
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