Weigh In record (no journal entry) for 19 July 2012
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74.8 kg
Lost so far: 27.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 67.68g | Prot: 46.90g | Carbs: 184.02g.
Breakfast: milk 1%, cheerios. Lunch: cherrys, lentil tacos, grilled vegetables. Snacks/Other: dove promises almond, peanut M&Ms. more...
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Losing 3.2 kg a Week
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ganderson210's Weight History
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